I was gonna start with ‘I love my hands and wrists’ but you know, I love my whole body. It’s been with me everyday, through all my experiences, it’s a channel for my music, for my love, it’s guides me through the hard times. A good friend once gave me advice in a crisis, which was… • Regular eat • Regular sleep • Regular exercise • Regular therapy It was my guiding light. I found when I followed this I made good decisions for myself, and when I didn’t it lead to poor choices, then to anxiety, then depression. Really… the first 3 points are just the basics of self care. Funny/not funny, how that’s seemed like such revelation to me. Today I heard someone say “I feel like I shouldn’t eat for a month because I’ve been doing so much recreational eating this weekend” My ears heard… Punishment. Shame. Anxiety. As a former anorexic and someone who was teased and belittled about their appearance, I feel this deep sense of discomfort when I hear anyone use shaming language about the body, no matter how subtle. I’m learning how to speak about this gently in the moment because we all deserve to be treated with respect, that includes how we treat ourselves. …. And that’s the other thing I’ve been working on (since becoming and because I’m a mother)… treating myself with kindness and compassion. We all matter. Picture taken this Wednesday gone, 15th February 2023 at The Forum Melbourne performing with Pub Choir 📸 by Jacob Morrison Freelance
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Making a music video never felt so good because… make up by no one, hair styling by no one, clothes from my wardrobe 😎
Isn’t life about striping off all the excess layers put on us by society and finding our way back to the essence of who we are…. Easier said than done. Try, try again. Got this new song coming soon… you can pre-save it https://ffm.to/alonecatcanteri #MusicVideo #ArloDeanCook #LilyStreetStudio #NewMusic It’s strange reading over these lyrics… you know, when you look at your work and think… how did that happen? I guess this one is about disconnection from one’s self, trying to bring yourself back to a place where you can tune into your emotions and listen to what you need, and make choices based on that. I guess it’s aspiration in that sense. I’m still so easily swayed by what other people think and feel, like someone out at sea on a little boat, laying peaceful on their back, watching the sky change colour, not realising their course is being altered by the tide… If you’d like to hear it, down the track when it lands… you can pre-save https://ffm.to/alonecatcanteri Jumpin round, upside down I can’t reach you in those clouds
I know that I’m in this world alone Always struggled with neglect now I’m swinging by my neck I know that I’m in this world alone Many troubles in my time Can I see what’s down the line Weathered body, weathered mind Oh I just need to unwind but I can’t reach ya in those clouds When you’re down they lock you up, knock out your teeth and steal your cup So you think that you’re in this world alone You been fighting for so long, you’ll always sing this song So you know you’re not in this world alone Many troubles in your time Can you see what's down the line Weathered body, weathered mind Oh ya just need to unwind but I can’t reach ya in those clouds People see our troubled look, they know that it’s no good We’re hurting all the time and need that piece of mind Like a whippet with a bone we just won’t let this go cause we Gotta know we’re not in this world alone Jumpin round, upside down I can’t reach you in those clouds I know that I’m in this world alone Always struggled with neglect now I’m swinging by my neck I know that I’m in this world alone Know that I'm in this world Know that I'm in this world alone So thrilled to be playing at Yackandandah Folk Festival in March.
I've been applying for 10… maybe 12 years (try try try again). I was offered a slot for the 2020 festival but had to turn it down cause it was in the middle of my Govt maternity leave. So yes, absolutely stoked to finally be getting to this one! I’ve played Yackandandah itself countless times… Justin and I had an infamous duo show at The Star Hotel in 2010 where the roof collapsed in a storm and water came down our PA so we had to play the entire show acoustic. Good times. Photograph by Tajette O’Halloran Had such a beautiful time recording drums and backing vocals for David Arden last night at Harmonic Whale Studio. So nice to just hang, talk about life and get inside this song.
I'm just so happy with the tone of these drums. Love, love, loved tracking with brushes an lovely crispy monitoring arghhh ... such a fat, rich and clear tone. Amazing work on the capture, Daniel J Marquez For my own nerd loving future self I played... • Pearl Thunder King 1972 • Zildjian K Kerope 22" • Yamaha Oak Custom 14x7" • A snazzy combo of Istanbul Agop 16 or 17" crashes as my hi-hats • Remo Vinage A's from 2014
Here's my new song, Lost Years. You’ll hear it’s a departure from my usual style. My creative process for this one was quite different. Trawling through my 'voice memo' app late one night, I came across a simple but catchy guitar motif, I hit repeat and wrote the lyrics in a short time, then headed upstairs and started recording the song.
There was no pressure. Enveloped in the adrenaline of creating, I laid down tracks and tinkered with the arrangement and instrumentation to my hearts content. I sent the song to my email and spent months listening to it on repeat as my run sound track, diggin’ the vibe and thinking about maybe re-recording it with someone else at the helm, a little faster and in a higher key. Eventually I decided that this was how the song was meant to be. It was created without my usual background anxiety of wanting acceptance or to impress my peers. In 2018 I had the classic ‘post-album burn out’, crushed with my own expectations and punishing myself for not doing certain things better or being more organised. From the outside it probably looked like a pretty well executed album release and tour, but even before the tour had begun my brain was already deep in despair feeling under prepared musically. Doing this single release has been a really great process for me. When I got bogged down in decision-making I reminded myself that nothing will ever be perfect and to try to keep my viewpoint zoomed out on the big picture. My goal going forward is to release music more often, track by track, to be aware of my anxiety, it’s causes and deal with that it a healthy and compassionate way. It’s really easy to do nothing with your music, keep it private, dream big in your spare time. I’ll keep reminding myself it’s better to do something, anything, that spending time chained to my sky-high expectations, wishing I did something with that song. Thanks so much for reading and listening, keep dreaming big, and putting those self-doubts in the back of your sock drawer where they belong. X Cat No one has ever asked about this song, but there’s a backstory and I’d like to share it with anyone who wants to listen. Pentridge Wasteland isn’t account of actual events, but it is built from a personal experience. When I was 8 years old I struck up a friendship with a boy who lived a few doors down from me. We started playing everyday after school and soon more kids who lived in our street joined in and we formed our own little gang. Across the road lived a man, Alex (not his real name), who was in his mid 30’s. He’d often have friends drinking and hanging out on his porch while we played in the street. Alex was really friendly and would walk his dog around the neighborhood so everyone knew him. All the boys in our gang really looked up to him and would try endlessly to impress him. Our gang of friends continued playing in the street and tearing up the neighborhood until we were all in our early teens. When I was 15 I feel in love with one of my girl friends and we started seeing each other. We were the only same-sex couple at our school and we were lucky to have a group of incredibly fierce friends who protected us from any bullying. Alex was bi-sexual and being someone I’d known since childhood he was the first adult I wanted to tell. One afternoon I went over to his house, he gave me a beer and we sat in his backyard with his housemate and I told him the story of how my girlfriend and I got together. I wanted my girlfriend to meet Alex so I took her round to his place one evening when she was staying over at my house. We all got into Alex’s car and went to the bottle shop to buy alcohol. Later, back at his house we got drunk and Alex came onto me. I said no, and we left. I was 16 at the time. Three years later I heard from my parents that Alex had raped a minor and was going to jail for 2 years. The circumstances were similar, high school students who were known to him getting drunk late at night in his home. Fast forward to the summer 2017. I’m writing music in my garden under the lemon tree. Daily the radio brings revelations from The Royal Commission into Institutional Child Sexual Abuse. Thoughts race through my head and I realised for the first time that I had never told anybody what had happened that night. I starting thinking all the time about the person Alex raped. Thinking about what it would be like to be in their shoes, to suffer what they suffered, to testify in court. This is how the song Pentridge Wasteland started its life. I’ve been performing the song at gigs since late 2017. Each time I feel the audiences unease as the story unfolds. The last chord rings out, people clap, but the unease still saturates the air. I hear their minds ticking. Are we supposed to clap? Is this her story? Was she raped? ..... What this song has given me is an avenue to understand and acknowledge what happened to me. To understand my friends and I were groomed and for the first time I feel I truly understand just how vulnerable we are as children. Since my album was finished I found out that Alex went to jail a second time, again for the rape of a child in his home. I’m told since he was released from prison he sold his house and moved on from the neighbourhood. Wherever he is, I fear so deeply for the children who live nearby. I am powerless to do anything. The only thing I can do is share this story and hope. I believe everyone has stories that need to be heard. Thank you so much for taking the time to read this one, I hope it inspires you to share some stories of your own. Cat …. For the purposes of sharing, I’ve simplified this story substantially. More than happy to talk to anyone about it anytime, or any similar experiences you may have had. Hey all! I was really thrilled (and surprised) a few weeks back when I got word ABC Radio was playlisting my song 'How Crazy I've Been'. The song is about an egotistical singer who laments her band mates leaving, whilst simultaneously justifying her own bad behaviour and questionable (non existent) moral judgment.
Originally, each Verse/Chorus was to written from a different band members perspective... With three characters in total, I wanted each of them to be whinging and bitching about each other in a harsh but slightly comically way. Band breakups are a funny (well not FUNNY) thing. What I mean is; when a band implodes it is really upsetting because through hours crafting songs, rehearsing, performing, drinking and spending exorbitant amounts of time together you create this real bond and sense of togetherness. In short, when it's good it's incredible, when it's bad... it's, well... it's pretty bad. I wanted to capture this in song, but with a sight tongue and cheek edge to it. After spending months getting nowhere with the song I decided for practical reasons to pare the concept back, having just one character. I felt the most interesting character by far was the lead singer. In short she's been a total cow to her band mates, but she shrugs it off like it's no big deal and continues to suggest and they come back and play music with her again. Once there was just one character to deal with the song really start taking shape. The song, up to this point had been a 6/8 country barroom ballad type feel, but I decided to change it up to a rockabilly 4/4 type feel to match the vibe of the lyrics and kick the song along at a faster pace. A few weeks later, I found myself getting lost and bogged down in the final lyric details, this was when I got some input from Justin Bernasconi and Chester Cooney who made some cracking suggestions which helped lock down some choices and finish the song. From the get-go I started writing 'How Crazy I've Been' thinking "wouldn't be amazing if Dolly Parton sang this song"... reality kicked in once it was finished, I would have to be the singer. Thanks for reading... lyrics are below. HOW CRAZY I'VE BEEN - LYRICS I saw a picture, three of us singin’ Back when we used to be friends Songs and the whiskey never stopped flowin’ Till the sun came up again Feelin’ so low drivin’ the highway Wishin’ that you’d stayed, cause Nothing compares to that good time feelin’ When we used to play You’ve both forgotten the magic that happens Right up there up on the stage I wish you’d remember what you’re both missin’ And what we’re throwin’ away It doesn’t matter if I stole your lover Write it down in a song, cause Fans who love country, love all the heartache It’s what keeps em comin’ along Nobody cares that you don’t like me No one cares you’re mad You don’t have the guts to go it alone or Make it without my band You’ve both forgotten the magic that happened Night after night on the stage I wish you’d remember the high times you’re missin’ And what you’re throwin’ away Cowboys can solve all their trouble With beer at the end of the night but Women like us never forget those Shit things you said in a fight I’ve been pretending it’s not my problem I stabbed you in the back I shoulda known all those years ago Not to treat you like crap With rose coloured glasses I looked back across Those years we spent on the stage If only I’d seen how crazy I’d been You wouldn’t be walkin’ away 🥝 Two years ago I started making trips out of Melbourne to play small country pubs alone. It was really exposing for my voice, songs and guitar playing and made me want to work on all three; in particular it propelled me towards focusing on my lyric writing. Since my teens, local songwriters have always been my primary source of inspiration, and writing for this album was no different. I was looking at the songwriting of Jed Rowe, John Flanagan and Michael Waugh for cues on strong narratives and lyrics as well as songs about Australian life. I wanted push myself further in my writing and to look back and know I’d given each song every possible chance of reaching it’s fullest potential. 🥝
I can listen back to the songs now with satisfaction ‘cause I know how much I put in… I didn’t quit when in the past I would have thrown in the towel, I didn’t settle on things when I knew they weren’t right or could be better. Hopefully when you hear these songs, you won’t hear the work, the frustration, the endless drafting, loosing the plot and the point and then finding them again. Hopefully you’ll hear songs that sound complete, whole and perfect, like they’ve always existed that way. The area known as Melbourne’s ‘inner north’ is where I grew up, and still live today. Northcote, Nth Fitzroy, Thornbury, Preston, Reservoir, Fairfield, Alphington, Clifton Hill, I know their streets, shops, houses and people. I am, what I like to call ‘obsessively nostalgic’. Everywhere I go here, I have memories. I can look at the landscape through my eyes or through the eyes of me as a child. My mother, grandmothers and one great grandfather also grew up in this area. I travel the same streets; ride the same trams, and where ever I go I wonder what their lives looked like. I know some of their history, where they worked and lived, some of their stories. The songs on Inner North are either set in the this area or are about it’s people, now or in times past. It wasn’t meant to be a concept album; I was just trying to follow that famous writing sentiment “write what you know”, and whist it’s a really personal record, they’re not all my stories, some belong to others, some are real, some are imagined. Thanks so much for reading, loads more exciting things to announced in the coming week, stay tuned. If you’d like to pre-order a copy of Inner North, private message me on FB or flick me an email at [email protected] X Cat
After recording this track, I'd been dreaming of doing a DIY music video for it. My original idea was pretty simple, video a bunch of skaters down at Fitzroy Bowl interspersed with point of view shots from the skateboard in the different locations the character in the song sings about. After scoping out a few skateparks I realised pretty quickly that asking another skateboarder to do tricks for you on camera, for your own purposes, is a little bit like someone coming to your gig and asking to record them for a project they have no idea about nor connection too... it's not cool, and really puts someone on the spot.
During a visit to the bowl a young BMX dude of about 12 saw me with my skateboard and said “So are you gonna have a skate?”. I explained I used to skate here as a kid and haven’t done so in about 15 years. To this he replied “Ohhhhh, that’s cool! You should just do it, just drop in. You’ll remember how!” And so I did, and it was amazing! That was the beginning of me learning to skate the bowl again. I’m not great skater by any stretch of the imagination, nor was I when I was a kid, but that doesn’t matter. So this video in a way has turned into a document of me learning to skateboard again at 30 years of age, and why not! You gotta do it while you still can. Aside from this, there are deeper issues, that Fitzroy Bowl touches upon. There are other elements, in between the lines of the story, that are hard to express in words. The spaces where this story takes place I know well, the primary school (North Fitzroy Primary School) in the story is my primary school, Edinburgh Gardens is somewhere we did sports days, I learnt to play tennis there, it's where we had Carols By Candlelight each year, we marched through it when our school protested the closure of the Fitzroy Pool in 1998. All Nations Park was constructed when I was at Northcote High School and part of the push for Darebin Council to build a skate park there. My boyfriend and I were both skaters and we met at that skatepark. I worked at Kmart in Northcote Plaza (behind All Nations Park) for a few years after High School. I was working the cash registers the night Tyler Cassidy was shot dead by police in All Nations Skate Park. I saw him walk into the store, and saw him walk out with the two kitchen knifes. Shortly after there was a lock down at the store. Once we were allowed to leave through the back, I asked a police officer what was happening, he said "Well, it's just about as bad as it gets over there" in a solemn voice. It was only later I found out Tyler lived less that 100m from me, basically at the end of my street. It still think about his death every time I drive past the plaza and the skate park. Fitzroy Bowl is about a lot of things, the loss of friendship, the feeling of powerlessness and distress you feel when you're unable to help or have any control over a situation. The way we as adults distance ourselves from situations that are uncomfortable. How disadvantage, poverty and family violence are intertwined and have huge implications on lives of children in those situations. It impacts on their health (mental and physical), their education, their working lives and their lives as parents. As a teacher I feel so sad and angry when I hear discourse in the media about educational outcomes for children being about 'hard work'. It doesn't feel like I wrote the song anymore, it feels like I am the singer of this song, and that the song has a life and message of its own. Thanks to the musicians who performed on this song, Justin Bernasconi (electric guitar), Ben Franz (bass) and Justin Olsson (drums), and to Jeff Lang for producing it. This video was shot by Justin Bernasconi and myself on iPhone, and edited my myself on the humble program iMovie. Thanks for reading x Cat |
Cat CanteriProfessional procrastinator. Drummer, swimmer, runner, rider. Archives
February 2023
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